Too often a trip to the doctor is like a trip to a foreign land. We leave baffled by the language and confused by the results. It is our hope that this information will empower readers to better understand their own bodies and better manage their health.

The best 6 doctors anywhere,
and no one can deny it,
are sunshine, water, rest and air,
and exercise and diet.
These 6 will gladly you attend,
if only you are willing.
Your ills they’ll mend
Your cares they’ll tend,
and charge you not a shilling.
-Jethro Kloss

[tab:You are what you eat]

We are what we eat, drink and breathe

Your Body does not cause diseases. It does not have the authority to do so. Instead, it will make every effort to be healthy and get rid of the diseases. When you become sick, it is as a result of what you put inside you. What you Eat, Drink and Breathe will affect your Healthy Living. Learn more