There are many different types of tea available today. Green, black, red, oolong, white and Earl Grey are just a few you may encounter. It can be confusing to the average consumer; I’m here to help sort through the many variations out there. Continue reading
Discover the incredible weight loss benefits of beans, how to best prepare them and how much you should eat to get maximum benefit from beans – one of nature’s amazing fat burning foods. Continue reading
Everyone on earth can benefit from pure filtered water. Indeed, if pure filtered water was all we ever drank cooked with, and bathed in, everyone would be in much better shape. Diseases and cancer rates would go down. Our bodies would be better hydrated and free of toxins. Our skin would be clearer and our food would taste better. Continue reading
These notes are a look at the fruits that are commercially available that we Westerners eat, but from a hunter-gatherer evolutionary perspective. It is a ‘guided tour’, not of the diversity of fruits in the natural environment we evolved in, but rather the fruits that are now commercially available to eat, and how it is we came to be eating only these fruits. Continue reading
If you’re suffering from health challenges of any kind, you may want to take a look at the ancient, and amazing practice of fasting. Not well understood by many today, fasting has been used for time immemorial to address problems of all kinds. Continue reading
Tired of getting sick all the time?
Looking for successful ways to boost immune system health?
Looking for real solutions instead of band-aid fixes?
Health is a multi-dimensional choice and important for the realization of your full potential and slow down of the aging process. Continue reading
Crohn’s disease is an autoimmune condition characterized by inflammation of the bowel and digestive tract. Crohn’s and Ulcerative Colitis are very similar and are sometimes mistaken for one another. Continue reading
Catchy title – but can your house ever be too clean? Although this might not usually be the case, especially if you have young children running you ragged all day, those who are “germophobic” might well fit in the “too clean” category! Continue reading
Migraine symptoms are those pounding, throbbing, stabs of pain that make loud noises unbearable and bright sunshine excruciating. Learn how more and more people are getting migraine relief from their migraine symptoms by using an all-natural approach that avoids drugs and their side effects. Continue reading
