Himalayan Salt Benefits

Himalayan Salt Benefits

Not your average table salt According to scientific research, “US Dietary Guidelines recommend a daily sodium intake 2300 mg, but...

Beet Chips

Beet Chips

Crispy & Crunchy 1 bunch of large beets (any color) Coconut Oil (melted) Salt to taste Directions: Preheat oven to...

Beet Smoothie

Beet Smoothie

Powerful and nutritious Ingredients 1 small beet (washed, peeled and diced) 5 strawberries 2 frozen bananas 3 dates (soak dates...

Beet Juice

Beet Juice

Anti-inflammatory Ingredients  3-4 Kale leaves (Tuscan is less bitter and deep green color) 1 small lemon, peeled 1 ginger (1/2 inch to...

The Power of Beets

The Power of Beets

You either love them or you hate them. What are Beets? Beets are an ancient, prehistoric food that grew naturally along coastlines...

How to create healthy eating habits

How to create healthy eating habits

Children are like a sponge, it is not taught, it is (mostly) caught … Encourage your entire family to be...

Eating Habits for Early Child Development

Eating Habits for Early Child Development

Actually Good for all Ages Long-term benefits of giving your child live foods, such as organic, include a reduced exposure...

Why Eat Organic

Why Eat Organic

You Can’t Afford Not To Eating healthy vs. unhealthy costs about $1.50 more per day You can’t expect to fuel...

Chunky Granola Recipe

Chunky Granola Recipe

This homemade healthy granola recipe is simple to make and produces large chunks. You can add any of your favorite...

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