100% Pure Magnesium Glycinate
Benefits at a Glance
- Essential for more than 300 biochemical reactions
- Combats widespread magnesium insufficiency
- Supports everything from cardiovascular health to energy metabolism
- Provides 500 mg daily
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form.
It is also one of the gentlest supplements on the stomach. People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form.
Magnesium is one of the body’s most important minerals. In fact, it’s essential for over 300 different biochemical reactions1 in the body.2
Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system.3-6 Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.7-9
Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding.10,11 Scientific literature documents the need for a number of minerals, including calcium and magnesium, to help maintain strong, healthy bones.
Moreover, there is evidence that dietary magnesium intake and supplementation improves the metabolic profile.12-14 Magnesium has been shown to beneficially impact insulin resistance, serum lipid profiles, promote a healthy inflammatory response, support healthy endothelial function, protect against oxidative stress, and more.15-16
People with the following conditions might see positive effects after taking magnesium glycinate:
- High blood pressure or heart disease: Magnesium supplements can help decrease blood pressure slightly.
- Type 2 diabetes: Consuming high amounts of magnesium in the diet might reduce the risk of type 2 diabetes. Magnesium helps to break down sugars and might decrease insulin resistance.
- Osteoporosis: Magnesium plays a role in the development of healthy bones, and people with higher levels of magnesium might have a higher bone mineral density. This is important in helping reduce the risk of bone fractures and osteoporosis.
- Migraine headaches: People who experience migraines sometimes have low levels of magnesium in their blood and tissues. Supplements may help reduce the frequency of migraines.
- Depression: Serotonin is a “feel-good” chemical in the brain. Insufficient levels of magnesium seem to reduce serotonin levels, and antidepressants can raise levels of brain magnesium.
Common foods that contain magnesium include:
- legumes, nuts, and seeds
- whole grains
- spinach and other leafy vegetables
- fortified breakfast cereals and other fortified foods
- yogurt, milk, and other dairy products
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.