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Oats – Organic Rolled – Non-Gmo

$3.99 $2.99

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section1

5 Facts About Oats:

  • provides significant fiber
  • helps control blood sugar levels
  • can reduce hypertension and high blood pressure
  • increases appetite control hormones
  • lowers bad cholesterol

Rolled Oats are a breakfast choice for many athletes because of various health benefits it provides; it is a great protein and carbohydrate source. When eaten before one hour of any moderate intensity exercise increases the performance level because it alters metabolism.

 

SKU: Oats Category:

Description

Our oats have been lightly toasted and then rolled, giving them a creamier texture with a natural, sweet taste. 

Oats are mostly carbs.  The carbs in oats are mostly made up of starches and fiber. Oats are a good source of a unique type of fiber called beta-glucan, which is associated with a range of health benefits.  

Keeps best in refrigerator or freezer.

These statements have not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure or prevent any disease.

Additional information

Weight 1 lbs

Cooked Oatmeal

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Nutritional Values

INGREDIENTS: Organic Oats – Non-GMO, Gluten-Free sold by the pound

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